Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Have you been feeling hungry after eating, even after having a large meal? Know the reasons that might be affecting your appetite.

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?