Generally, animal protein has high iron levels, leaving people with the misconception that iron is found only in animal-based foods. But there are many plant-based iron sources that are suitable ...

What foods are high in iron? We all know that iron is important for a healthy, balanced diet, but did you know you can find two different kinds of iron in food: heme and non-heme. Your body can ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision-making skills. A weakening immune system causes frequent illnesses ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce ... Cranberries are also high in ursolic acid, a phytochemical found in the skin of cranberries which ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...