Generally, animal protein has high iron levels, leaving people with the misconception that iron is found only in animal-based foods. But there are many plant-based iron sources that are suitable ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision-making skills. A weakening immune system causes frequent illnesses ...

“Most foods ... are high in vegetable protein and fibre, and low in fat, and count towards your five portions of fruit and vegetables per day. They also contain minerals such as iron, zinc ...

Drinks and beverages on the "safe" list include: According to the same study published in Digestive Diseases and Science, foods to avoid include those that are fatty, acidic, spicy, or high in ...

A Pennsylvania-based pharmaceutical firm and the FDA issued a recall of an injectable blood pressure medicine after a ...

We tested the No. 4 Cast Iron Skillet, which has a 7-inch diameter and 1.75-inch high walls. It costs $100. That’s slightly more expensive than comparably sized models from other companies in ...

Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up quickly. Foods marketed as low fat tend to be higher in sugar ...