No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...

Some people who take paracetamol on a regular basis could have a heightened risk of certain deadly diseases, according to a medical study.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Learn how managing high blood pressure and high cholesterol keeps your heart health in check and helps prevent liver issues such as MASH.