Hibiscus tea is known for its diuretic and appetite-suppressing effects, but there's no solid proof it helps with weight loss. Discover its benefits and potential side effects.

In this article, we delve into the key types of African hibiscus used in vegan drinks, shedding light on their unique ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Spearmint is a species of mint that may offer a few health benefits. Though human research is limited, some studies suggest that spearmint tea may have anti-inflammatory and anti-nausea effects ...

So, from now try to make yourself a cup of freshly brewed black tea daily in the morning to enjoy the plethora of health benefits that come packed it. Black tea black tea benefits Black Tea Health ...

Herbal teas like dandelion, nettle, or tulsi (holy basil) support liver and kidney function, helping the body flush out ...

This tea reduces fat absorption and supports healthy digestion. The tea made of guava leaves, is rich in vitamin C and beta carotene. These support the eye health by reducing oxidative stress and ...

Both of these compounds are essential to good health but can also block the absorption of iron—specifically non-heme iron—if consumed in excess. And, this is especially concerning in that non-heme ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Dress your mocktail for an occasion by serving it in a beautiful glass, creating a zero-waste rim by blending citrus zest ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...