Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Gastroenterology is a medical speciality that deals with the digestive system. The term “gastro” pertains to the stomach, and “entero” is related to the intestines; it also encompasses diseases of the ...

DigestSync is a natural formula that is meticulously crafted to support the improvement of gut functions. The supplement is ...

If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Licorice root (Glycyrrhiza glabra) is an herb, native to southern Europe and parts of Asia, with a long history of ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

In today’s health-conscious world, blood sugar management is a priority for many individuals, especially those at risk of diabetes or those already dealing with the condition. With the rising demand ...

The survey of 2,000 Americans unpacked their health trends forecast, wellness resolutions, average health rating, and the ...

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.