Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Stretching is one of ... to your heel), and calves, she notes. Stretching loosens the plantar fascia and surrounding tissues, and this can reduce the inflammation that causes pain associated ...

Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot ...

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

Being overweight and obese places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

Dr Hilary Jones has revealed the painful-looking injury he suffered after returning back to work following surgery. The TV ...

Exercise really is one of the best medicines. Just 30 minutes a day of moderate-intensity exercise is recommended to help ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...