If so, these may be the silent signs of increasing cholesterol levels in the body, but do you know what exactly cholesterol ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Doctor Amir Khan, who has appeared on a number of shows on ITV, has taken to TikTok to detail how his healthy lunch at work ...

The future Queen has previously shared her love for healthy superfoods, with one great for the skin and lowering cholesterol ...

Goji berries have been linked to cholesterol reduction and improved heart health, as highlighted by an expert in a BBC Good ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...