When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his ...

For years, dietary guidelines advised people with diabetes to limit foods high in cholesterol, including eggs. However, ...

If you have been looking for a plant-based beef substitute, these Beyond Burger patties might be able to satisfy your ...

News 8 sports correspondents Dean Holzwarth and Andrew McDonald discuss which teams seem to be taking off as the season ...

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

“Mitolyn is more than just a supplement,” says Peter Newman, Co-Founder of Mitolyn. “It’s a natural way for people to reclaim control over their health, energy, and metabolism, addressing the root ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

Americans are consuming more olive oil than ever, according to a report released last month. The uptick coincides with research indicating that extra virgin olive oils made from freshly harvested ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...