Before you roll your eyes at yet another "healthy vegetables" tip, know that many of them likely already make regular ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially rich, healthy foods you can eat' ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these powerhouse foods to your diet for better immunity, heart health, and digestion!

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, a registered dietician ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...