Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Goldberg. One of her favorite heart-healthy recipes, oven-fried chicken, uses skinless chicken soaked in non-fat buttermilk. "The recipe calls for whole wheat flour, but sometimes I use cornflake ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Bains’ recipes focus on simple, accessible ingredients that ... For the chef, the building blocks of a heart-healthy meal are straightforward: “Eat the rainbow (include as many different ...