Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy ... easy-to-make recipes low ...

Need help coming up with ideas? We asked cardiologists for some of their favorite heart-healthy recipes. Check out their nutritious and tasty heart-healthy recipes. Get The Healthy @Reader's ...

Olive oil and olives contain heart healthy MUFAs. Both Jegtvig and Palmer suggest roasted vegetables as a healthy Mediterranean-style option. “One of the key things about the Mediterranean diet ...

1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy ...

Touch your heart If you feel ... would be the key to staying healthy during cold and flu season. But it turns out gathering plenty of family and friends at your Thanksgiving table bolsters immunity.

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by ...

In this article, we discuss the top 7 heart-healthy cooking oils that can naturally prevent clogged arteries and lower LDL cholesterol. Olive oil is frequently considered as the top choice among ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...