Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

All of these delicious dishes are lower in sodium and saturated fat to support a healthy heart. Whether you prep ... there’s no shortage of options. Recipes like our Eggnog Baked Oats and ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Eating healthy is vital to keeping our bodies fit. Most dieticians will tell you that keeping fit is 70 per cent diet and 30 per cent exercise. So try these easy recipes to eat healthy in every meal.

Known for its heart-healthy benefits and delicious flavors ... or looking to expand your breakfast repertoire, these seven ...

Bhagyashree recommends using an iron kadhai to increase the mineral benefits. After that, she heats the blend until light ...