Nutrients like potassium, vitamins C and K, and omega-3 fatty acids make kale a heart-healthy snack. Try the recipe: Kale Chips from Minimalist Baker. At first glance, you might not necessarily ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health.

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Related: 19 Dinner Recipes to Make with a Can of Tuna Leafy ... “They’re also rich in magnesium and fiber, both linked to improved heart health.” If that weren’t enough, leafy greens ...

Texas A&M AgriLife offers a free Heart Health & Dessert program at the Trinity Valley Community College Palestine campus from 10 a.m. to noon Tuesday. The presentation includes information about ...