A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

The good news is that a diet filled with heart-healthy foods can significantly ... And if you think you don’t like salmon, this recipe will change your mind! Adding canned tuna to salads ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Texas A&M AgriLife offers a free Heart Health & Dessert program at the Trinity Valley Community College Palestine campus from 10 a.m. to noon Tuesday. The presentation includes information about ...

Related: 19 Dinner Recipes to Make with a Can of Tuna Leafy ... “Simple, consistent lifestyle changes like incorporating heart-healthy foods, reducing stress, and regular movement can lead ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...

As spring approaches, many may be looking to get in shape ahead of the warmer weather and one nutritionist has shared three ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...