These dishes are also made low in saturated fats and sodium to fit seamlessly into a heart ... healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and ...

Our Air Fried Eggplant recipe is a delicious and healthy vegetarian recipe that you can even make vegan by replacing the cheese and eggs with plant based substitutes! While growing up, my mom ...

Slice your eggplants into thin rounds (about 1/4 inch thick). Sprinkle with salt and let them sit for 20 minutes to remove moisture. Top with more mozzarella cheese, then bake at 375°F (190°C) for 30 ...

Check out these 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever. From pasta sauce to caprese and more, tomatoes are just as versatile as they are heart-healthy. Tomatoes contain an ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...