Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy ... easy-to-make recipes low ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Heart-shaped recipes are a simple way to add a little charm to your meals. They work great for holidays, celebrations, or just when you want to make someone smile. With just a few extra steps ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Hypertension stage 1 130-139/80-89 Lifestyle changes and medication Hypertension stage 2 140/90 or greater Lifestyle changes and medication If you have elevated blood pressure or hypertension, a ...

Ejection fraction is the percentage of blood the left ventricle of the heart pumps out with every beat. A normal, healthy ejection fraction is 55% to 65%. Right-sided heart failure involves the right ...

helping to explain the cognitive challenges experienced by such individuals. A brain image from a healthy individual ...

Ways to lower the risk include eating a heart-healthy diet, getting regular exercise, quitting smoking, managing stress, and getting adequate sleep every night.

Everyone has their go-to meals, but sticking to the same routine can get a little stale. What if you had a lineup of mus ...

Estrogen protects your heart, but your levels decline during menopause. To help care for your heart during this transition, try balanced eating and managing stress, or even hormone therapy.