Q: I keep hearing about so many different supplements on social media. Which one do you most often recommend to your patients ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart attacks. Unlike dietary calcium, supplements lead to sudden spikes in ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...