Water is essential, but let’s face it—it can get boring. That’s where electrolyte-enhanced drinks may come in. Not only do they make staying hydrated more flavorful, but they also replenish vital ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Today marks the first day of American Heart Month, so let’s start this month off right by talking about three supplements that may help support a healthy heart as well ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...