According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

It seems like everyone’s got a case of the sniffles these days. Americans are currently grappling with a “quad-demic” as a ...

A 66-year-old woman struck by a car this morning in downtown Honolulu is in serious condition, according to Honolulu Emergency Medical Services. EMS responded to the scene at Nuuanu and North Kukui ...