Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

After researching and testing several magnesium supplements, we have identified the best magnesium supplement for heart health. Our top pick is the Thorne Research Magnesium Bisglycinate supplement.

A pragmatic method to bolster the health of your heart involves the use of heart supplements. These supplements are designed to provide your body with the crucial nutrients necessary for optimal ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

We’ve become a nation of pill poppers, happy to down vitamin ... is essential for our heart health. Being deficient has been linked with a long list of heart problems, including elevated blood ...

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

However, speak to your doctor before changing your diet or taking any new supplements. Sign up to our free daily email for ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Hormonal birth control pills can cause mild side effects such as acne, bloating, and spotting. In rare instances, they may increase your risk of more serious health issues, like blood clots.