Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

If you need some help staying on track, food and lifestyle expert Lisa Washington has some mason jar salads that may be exactly what you're looking for.

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you work from the office, let us introduce you to some of the best meal prep ...

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food ... healthy fats including extra virgin olive oil, nuts or seeds.” 5. Prep ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Food made to be shared is always more delicious—and tastes better tomorrow too. The beauty of a whole roast chicken (or two) is that it can be served on your schedule. It needs to rest at least ...

Who doesn’t love a home cooked meal? Beyond Meat Burgers made at home, photo: Fresh Prep Facebook While enjoying Vancouver’s excellent restaurant ... Like most meal kit services, you can choose from a ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.