Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

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Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Dr. Todd Cevene, creator of the "Secret For Weight Loss" program, today announced his innovative approach to metabolic ...

Aqua Sculpt is a natural dietary supplement that has recently been launched to support effective weight loss naturally. It ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

You’ll find Huel’s meals and bars provide the right amount of protein, essential fats, carbohydrates, fibre, vitamins & ...

That’s because the body fights back against weight loss after the drug’s effects wear off. As you lose weight because of drug ...