Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

Ready-to-eat choices range from lemon caper ... snack that’s more like a mini-meal. Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees.

When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.