Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many ...

Lion's mane looks set to shake up the food and beverage industry with new research to suggest the mushroom can aid weight ...