The fibre in vegetable also promotes healthy digestion and regulates blood sugar levels. So, next time you feel hungry, try one of these simple carrot recipes to satisfy your cravings without meeting ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Here are some best dry fruit recipes that will support you in your weight loss: ...

Diet is an essential component of every weight loss plan. Not only can the constant thought of delicious food be tempting but cravings also strike at the most unexpected times which can be difficult ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

To lose weight after 50, increase protein intake, focus on healthy foods like fruits and vegetables, and avoid processed items. (Unsplash) • Increase protein intake: Protein plays a crucial role ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as ...