The fibre in vegetable also promotes healthy digestion and regulates blood sugar levels. So, next time you feel hungry, try one of these simple carrot recipes to satisfy your cravings without meeting ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

To lose weight after 50, increase protein intake, focus on healthy foods like fruits and vegetables, and avoid processed items. (Unsplash) • Increase protein intake: Protein plays a crucial role ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

It becomes difficult to lose weight ... due to which weight starts increasing. If you want to keep yourself fit after the age of 50, then it is very important to adopt a healthy diet and lifestyle.

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...