A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder. It's a common condition caused by hormonal imbalances in women. It's ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Mike Tyson is stepping back into the boxing ring at 58 years old. To achieve his new physical form, he's undergone intense ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.