Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Night creams are richer than their daytime ... Make Time for a Little Luxury While consistency is the cornerstone of any healthy and glowing skin routine, a weekly mask or a facial massage can ...

Here are 8 practical changes to the night routine that can help lower our risk ... to help your body maintain a healthy rhythm. Eating a heavy or greasy meal late at night can disturb your ...

To get back into a healthy sleep routine after Christmas ... meaning you should go to sleep at the same time every night and wake up at the same time every morning – yes, that includes weekends.

Seal in moisture with a nourishing night cream or sleeping mask ... By combining these practices with your skincare routine, ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

Wash twice a day, morning and night, to avoid clogged pores, dullness and acne. The right products will cleanse your skin without stripping essential, healthy oils. Take it easy with exfoliating ...

“All of this contributes to having healthy skin ... the under-eye area rest properly and recover at night. She wraps up the nighttime routine with a lip balm. Disclaimer: This article is ...