Coyuchi's sustainable bedding has long been Naomi Watts's go-to brand for linens – now they're expanding their offerings to ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Here are 8 practical changes to the night routine that can help lower our risk ... to help your body maintain a healthy rhythm. Eating a heavy or greasy meal late at night can disturb your ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

Mornings can be tough, especially for students like me, but these simple habits might just turn your day around like they do ...

What exactly happens in your body when you consume warm water with lemon daily after dinner? Take a look at the benefits of ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

"He sped up and revved his engine, and took off," Suffolk County District Attorney Ray Tierney said. "So the facts would ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...