This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Poha, or flattened rice, is a beloved breakfast choice in numerous Indian homes, thanks to its convenience and nutritional ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Impact on Metabolism: Breakfast helps to kickstart your metabolism after a night of fasting. When you skip it, your body may ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

The GP has a particular interest in promoting diet and lifestyle changes for weight loss - she says this meal is perfect ...

promoting a healthy and diverse microbiome that can support weight loss. It’s all too common to load up on sugar rather than protein in the morning since sweet breakfast options like muffins ...