It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures and their morning habits.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Parineeti Chopra recently shared Luke Coutinho's Instagram post, where he reveals why coffee shouldn’t be your breakfast and ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Do not consume sugary foods or drinks before noon as it can lead to energy crashes later in the day. Energy crashes can cause ...

Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...