Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five months, redefining what it means to take charge of one's life. For Urvashi, ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Shannon Wilson said she felt like she had let her children and herself down and knew she had to do something about her weight ...

Parineeti Chopra recently shared Luke Coutinho's Instagram post, where he reveals why coffee shouldn’t be your breakfast and ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Despite being one of the most recognizable people in the world, Taylor Swift still made sure to humbly introduce herself to a ...

We're pulling back the curtain on those hotel buffet eggs that seem just a little "off" from what you're used to.