Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

Weight loss injections are prescription medications to help with weight loss. They can help alter a person’s appetite and metabolism, curbing hunger and reducing calorie intake. Weight loss ...

Jan. 27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss) surgery significantly lowered their future ... Jan. 24, 2025 — Many ...

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Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

It can be hard to lose weight with polycystic ovary syndrome (PCOS) for reasons such as excessive insulin production, excessive hunger, and high blood sugar levels. Insulin is a hormone that ...

Tired of feeling sluggish and self-conscious about your midsection? Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals. Lentil Soup ...

To lose weight after 50, increase protein intake, focus on healthy foods like fruits and vegetables, and avoid processed items. (Unsplash) • Increase protein intake: Protein plays a crucial role ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

It becomes difficult to lose weight after 50 years. At this time, many changes are taking place in the body, due to which weight starts increasing. If you want to keep yourself fit after the age ...