Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

Slimming World Kitchen delivers recipe boxes with all the fresh ingredients to your door - we gave it a try for a week ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

In EBN's first digital magazine of 2025, employers are ready to help employees stick to their resolutions around health and well-being.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...