Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

and support your weight loss goals. A well-balanced breakfast not only energizes your day but also lays the foundation for sustainable weight management, whether you're hitting the gym or heading to ...

But you can do things in your 30s to aid weight loss and promote overall health ... meals at least seven times per week had a higher healthy eating index score than those who cooked only zero ...

This combination helps keep you feeling full and satisfied, making it easier to maintain a healthy calorie deficit and support your weight loss goals. If shedding pounds is your goal, it's also ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Jan. 24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program ...

Try these weight-loss-friendly catches to load up ... Try one of these 16 Healthy Lunch Ideas That Start with a Can of Tuna. Cod is a mild-tasting fish, which is great for people who aren ...

Red bell pepper with guacamole: Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy ...

Winfrey has lost her latest weight using a weight-loss drug and with a healthy diet and exercising. She told People the weight-loss medication is just part of her regimen for maintaining a healthy ...