possibly aiding in fat loss. Healthy Snack Options for Weight Loss Bowerman suggested snacks around 200 calories, with 10 grams of protein and close to 5 grams of fiber. Here are 22 ideas for ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

YOU'VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running. So why can’t you shift those stubborn pounds? It’s time to look beyond your new calorie ...

a few specific vitamin supplements may provide the extra boost you need to stay on track with your healthy weight-loss regimen. When it comes to weight loss, not all vitamins and minerals are ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

Related: 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians ...

Consuming processed food is also associated with an increased risk of IBS. Some research suggests probiotics—like those found in foods like yogurt—may help people maintain and lose weight, but a ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Weight Watchers Chicken Recipes are perfect for dinner for your whole family. One of my favorite parts of Weight Watcher ...

Chances are, a doctor has at one point measured your Body Mass Index to check if you are a healthy weight ... The solution?: Lose weight. But the report, published in the journal The Lancet ...

BMI, one of the most popular ways of telling if you're a healthy weight, is bogus. Here's what to use instead.

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals. Dr Hansaji Yogendra says that for breakfast ...