Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Absolutely! Both rajma and matar are excellent sources of protein, making this tikki ideal for weight loss. Not only that, ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

The crash diet can help you lose weight quickly. Let's find out together when to follow it, what its benefits are, but also ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Sparkling water could help weight loss in more indirect ways, experts said, but warned there were some potential negatives ...