Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Mitolyn is more than just another supplement—it’s a research-driven approach designed to tackle the deeply rooted causes of slow metabolism and stubborn fat. The “purple peel exploit” at the core of ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as potentially alleviate some of the drug's common side effects.

Other foods which are not recommended for children’s packed lunches include; foods high in fat, sugar or salt including sweets, cakes, chocolate, and crisps. The reason for these particular foods is ...

With growing consumer demand for protein-rich foods — including plant-based alternatives — it is important for manufacturers to review current CCPs and safety controls as their facilities expand and ...

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or lean protein fillings, supe ...

A new study suggests that moderately consuming 3-ounce portions of lean beef and pork as part of an otherwise balanced diet will not adversely affect gut health and, in turn, heart health. However, ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

We in Britain can’t claim to be super-clean eaters, as people in Japan or the Mediterranean are famed to be. But our traditional dishes are hardly health nightmares: comforting cottage pies, hearty ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...