While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Consumers may have been encouraged to swap out full fat for low fat, but it seems they aren't buying it anymore ...

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

This gorgeous chicken soup is a riff on a Peruvian recipe called aguadito de pollo, but I’ve taken a quick detour via Mexico ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...