From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

A follow-up to bestselling cookbook Slimming Eats, this companion features 80 new recipes that can all be made in your favourite appliance, and better yet, contain 600 calories or less.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Adding salmon to your breakfast ensures you stay full and energized throughout the day ... Starting your day with salmon can give you a healthy boost. Toast a slice of whole-grain bread. Spread mashed ...