Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, and antioxidants and are linked to numerous positive effects, such as ...

Folks have long evangelized about green smoothies being a “miracle drink.” Whether or not you believe that, I think we can ...

Growing up, mom always said to eat your fruits and vegetables, but what about drinking them? Whether your body needs those ...

Type 2 diabetes requires daily monitoring to stave off the risks of high blood sugar levels, but some foods and drinks that ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Start your day right with six delicious smoothie recipes that combine wholesome ingredients for a nourishing and refreshing morning experience.

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...