Losing belly fat might seem like a challenge, but with the right eating habits, it's totally doable. The secret? A nutrient-rich diet that's low on empty calories. Go for whole foods like fruits, ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

According to Trace One, when factoring in eating habits, food insecurity rates, alcohol consumption, and the prevalence of diet-related health conditions, the Nutmeg state ranks 15th overall in ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.