Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Mike Tyson is stepping back into the boxing ring at 58 years old. To achieve his new physical form, he's undergone intense ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.