Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in your diet.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Mike Tyson is stepping back into the boxing ring at 58 years old. To achieve his new physical form, he's undergone intense ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...

It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

The winter months make it a little bit more challenging to stay on track with a healthy diet because we spend so much time indoors, ...

Healthier food prices in the UK have risen at twice the rate of less nutritious options over the past two years, a study has found. According to the Food Foundation’s annual Broken Plate report, food ...

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...