To be designated a healthy food under the FDA's guidelines, a product must adhere to strict limits on added sugars, saturated ...

Photos Martin Luther King Jr ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Finding healthier foods just got easier, thanks to the FDA’s updated guidelines for what qualifies as ‘healthy.’ Learn the ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Vector illustration of stop clock face symbol isolated on white background. Periodic fasting. Protocol nutrition 16/8. Time for food and time for hunger. Periodic fasting. Protocol nutrition 16/8.

The Department of Health and Community Services in Newfoundland and Labrador, Canada, has a website dedicated to “healthy eating for healthy aging.” It offers tips for making meals more enjoyable, ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

FDA shared updates on the healthy claim, a proposed FOP nutrition label, and more to help meet the goals of the White House ...

While in America we may toast to the new year with Champagne and eat black-eyed peas for good luck, those who celebrate the ...

If you’re looking to curb those mid-afternoon snack cravings, avocados might be your best friend. They’re high in ...

Recent studies show that eating eggs does not raise the risk of heart disease in healthy adults. However, some individuals are highly sensitive to dietary cholesterol, and eating too many eggs can ...