In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Cyndi Lauper was forced to give up her vegan diet after developing painful kidney stones. During an interview for the Table ...

But Milla was inspired by Jessica Ainscough, an Australian influencer nicknamed “The Wellness Warrior” who was vocal about ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits ...

Kate Thornton and Iris St. Meran spoke with Registered Dietitian and Dairy Farmer Abbey Copenhaver, about ways to beef up your Valentine’s Dinner while keeping heart health ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Intermountain Health is hosting a free heart fair and teaching Utahns about keeping their heart healthy on Friday for ...

Despite his previous claims that ultra-processed foods (UPFs) are “poisonous," Robert F. Kennedy Jr. won’t take any ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

Trying to find a supportive GP, medical team, diagnosis, and treatment plan? Consider this your guide to inclusive ...