The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

January may be a time of making lifestyle changes, but one thing that never changes is that those resolutions lead to big ...

Why eat lunch? Apart from being sociable and providing ... herring and sardines help keep blood healthy and stop clots forming. It is already recognised that eating fish protects against a number ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

The Ellington Board of Education is seeking help from the state's congressional delegation in examining whether school ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.