You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing ...

Regular consumption of eggs is associated with a 29 per cent decreased risk of cardiovascular disease-related death in ...

You might have heart that eating too many eggs will cause high cholesterol levels, leading to poor health. But what does the ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...

University of Toronto study finds high rates of ultra-processed food consumption among school-aged children contributed to ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

A new treatment centre for young people struggling with eating disorders has officially opened its doors in Calgary.The EHN ...

Our new diabetes prevalence figures show that there are now 4.6 million people in the UK who have a diagnosis of diabetes.

With that much money spent on muffins every year, you'd think we'd have a pretty good idea of the best way to eat them—but ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...