Don't miss out! This easy and delicious recipe will show you how to turn two simple ingredients into a culinary masterpiece.

Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

Vince Kundev, head chef at The Duke on the Test, has cooked up a balanced dish made with fresh local produce including Test trout.